Wellbeing

The Issue

Our society is making us ill

Our diet, how we spend our free time, our expectations of life, the way we are treated at work, the life we can afford on our wages, our sense of long-term security; over the last 50 years our economy has changed and it in turn has changed our lives enormously, and certainly not all for the good.

Our mental health is in decline. Our physical health is in decline. The quality of our working life is in decline. We are less financially secure, we are a much less equal society, we are stressed, don't have enough time for friends and family, the cohesion of our communities has weakened and our environment has deteriorated substantially.

Our politics has given up on our wellbeing and has focussed instead on helping us buy more things, as if that is the same as our wellbeing. It isn't. We need a politics which returns to the central focus it ought to have; not 'grow GDP', not 'increase international competitiveness' but improve the quality of life of our citizens.

The Alternative

an economy and society that makes our lives better

There are only a small number of things which humans really value:

  • Sufficiency – having enough to live a good life

  • Security – being confident you will still be able to have a good life next year

  • Respect – feeling that we are treated as valued members of our community

  • Purpose – believing that our life has meaning and is contributing to something bigger

  • Peace – the confidence that we will be safe, our lives free of violence and our minds free of anxiety and fear

  • Freedom – the chance to live as we want to live

  • Joy – the moments of euphoria, caring and love that lift our spirits

  • Health – to be as free as we can of illness and injury

  • Space – to be surrounded by a physical environment that helps us feel good, particularly with access to green space

At the moment our politics believes that all of the above are functions of growing GDP, despite the evidence to the contrary. The alternative to the mess in which we are living is to stop putting profit in front of all of these other outcomes, to stop believing that profit automatically creates peace, or freedom, or security.

A larger pay packet may help you to overlook being treated with increasing disrespect in your workplace, but the corrosive effect of disrespect is one you can't escape. You may be doing better financially, but if lots of others are not, one way or another you will not achieve the peace and safety you crave. More money will not increase the joy in your life; more time with friends will.

The alternative to a society that prioritises profit is a society which prioritises quality of life. A strong, productive economy is an important part of our national and personal wellbeing, but it is woefully short of being sufficient. What that economy produces and how, the way power and profit are distributed across that economy, the secondary harm that the economy does, the extent to which it generates tax revenues efficiently, the food it produces to feed you, the  house it builds you to live in – all of these will have a bigger effect on your personal quality of life than abstract measures of the nominal size of what we call 'the economy' but which is actually much more complicated than a single thing.
A nation of people with the time to spend being with friends and family, relaxing, pursuing hobbies and creating things for joy; a nation whose food makes us healthy and strong, whose houses keep us warm and secure, whose communities are good to live in; a nation of good health and good mental health where people have purpose and meaning; a nation where people do not fear for what they will eat today and do not fear for what they will eat tomorrow and the day after that; that is the alternative to a nation of ill, stressed, time-poor people anxious about the future and ever more impacted by a declining physical and mental space.

The Solution

Make better policy

If you set the goal of public policy in a way that produces negative outcomes, you've set the wrong goals. We make policy as if citizens are simply numbers on a spreadsheet, measuring society in terms of quantity but never quality, we will keep making bad policy. Whether at work or in our communities, policies and laws which do not increase our quality of life must be challenged.

All governments state that their number one, over-riding priority is increasing profits. They say this is because increasing profits create better pay and more tax. Except this isn't true; it depends on who takes the profits and what they do with them. No individual economic decision should be justified on the basis that 'it creates profit for someone'. All decisions should be justified on the basis that 'it creates increased quality of life for many people'. Of course we should support employers and business owners – in ratio to how much they are supporting their employees, their local community and how much they are impacting on public welfare.

We make policy on spreadsheets, not in communities and seldom for communities. We must reverse this, or we will keep making people's lives worse.

The To Do List

The Solution

Ensure sufficiency and security

People's quality of life starts by being able to afford a decent standard of living and not being worried about whether that standard of living can be maintained in the future. Or, put another way, if we have enough to live a decent life and the confidence that we can still live a decent life next year, the first step in achieving a high quality of life has been taken. Both people who can't afford the basics of life and people who are affluent now but constantly fear losing it are fighting an uphill battle. We do not prioritise either of these things – there are very few policies or strategies specifically aimed at ensuring everyone has sufficiency and there are almost no policies or strategies which focus on economic security. Making these goals a national priority would be an important first step.

The To Do List

The Solution

Reduce inequality

Inequality reduces the quality of life for everyone, no matter where on the income spectrum they are. It has been shown again and again that physical health and mental wellbeing, social cohesion, effective democracy, rates of crime, community cohesion, positive social behaviours, tax take and the ability to deliver social services and much else is affected negatively by inequality. Even those who do well financially from the inequality have to live with higher crime, poorer public services, declining infrastructure, fragmenting communities, failing democracy and all the other problems inequality brings. If you can reduce inequality while maintaining people's broad quality of life, almost everything gets better for everyone.

The To Do List

The Solution

Make time

The only public good that contemporary politics believes comes from work is pay; time is not considered a human good in public policy. And yet spare time lies behind a wealthy of beneficial public-good outcomes. Stress and anxiety is often a response to having more to do than there is time to do it in, and stress has severe medical and psychological consequences. Relaxation is also key to human health and wellbeing – we cannot be 'on' all the time. Having more time lets us do things for ourselves that we currently outsource in unhealthy ways. For example, we buy junk food because we have no time to cook, doing ourselves both substantial physical harm and exporting our wealth. Having time to cook is good for us in multiple ways. But there is nothing which does more for our wellbeing than community, being with people we love. This may be our family, or friends, or it may be time in our community at clubs or hobbies or simply socialising. Humans are a social animal and isolation and loneliness are very bad for us.

Time also has shared benefits. A community that has more free time can achieve much higher levels of civic participation. This doesn't just improve the wellbeing of those who participate (though it does), it improves the community for everyone. From environmental improvement schemes that make communities more attractive to live in to the provision of activities people can get involved in with volunteers running sporting clubs or amateur dramatics or programmes of local concerts, communities in which residents have time to dedicate to that community are better communities.

We have talked about work-life balance for decades now, and before that we talked about the rat race. Overwork is a plague on society and an economy which requires overwork to provide a survivable salary is a failing economy. We need more time for ourselves and to spend with each other.

The To Do List

The Solution

Prevent harm

A significant aspect of our wellbeing is how much harm our society does to it. We are living through a crisis in mental health and one in which obesity and many related diseases are also rising fast. These and many other external factors harm our wellbeing. We have to find ways to give people a better chance of maintaining baseline wellbeing by protecting them from these harms and helping them to avoid these harms.

The harms come in many ways. Poverty or even the continual stress of financial duress for the middle classes creates significant psychological pressures on people. Advertising and hyper-consumerism make people feel that unless they are consuming more and more, they are being left behind and are 'failing' in their lives. Our food system is dominated by Ultra Processed Foods which are so harmful for our health and our minds and emotions that they are driving a collapse in our health service and our general state of wellbeing. A changing climate is placing greater and greater strains on our lives and are forcing us to adapt to new, uncertain and troubling times. Our community cohesion is declining and loneliness and isolation have devastating effects on us. Social media actively encourages us to feel bad about ourselves by constantly comparing our lives to those of others we will never be able to emulated and creates an easy forum for bullying and hatred. Overwork burns us out and cuts off the avenues of relaxation and socialising which help us to recover. These aspects of our society must be addressed and regulated to reduce the harms, and people must be given better support with the harms they have already done.

The To Do List

The Solution

Strengthen community

It may not always seem like it but we find our wellbeing mostly in the company of others. Wildness, green space, wildlife and pets, the arts and loads more promote our wellbeing, but few things are as corrosive to our wellbeing than loneliness and isolation. The more time we have spent alone with only screens for company, the worse our mental health has become. Humans are a social animal and we thrive through positive social relationships. Community cohesion has been under great pressure for a long time with out-of-town shopping and the decline of high streets being very visible signs of the loss of the social institutions and shared community spaces where we used to meet each other. Seemingly never-ending cuts to local amenities by local authorities greatly add to the problem.

This risks becoming worse. With home delivery, home working, weak community and an always-on attention economy, it becomes increasingly possible to exist without seeing anyone at all. This would be a disaster for our society and the early signs of this disaster are everywhere. Working from home should, on the whole, be a positive development, but in part because communities had already been declining as the economy centralised, many people had their primary social interactions at work. If we do not replace those relationships with others, home working can have very negative effects on our wellbeing.

This issue has a whole range of age-specific features. For example, increasingly boys and young men are giving up on the kinds of communal activities that defined youth like playing football with friends or joining clubs or societies like the Boy Scouts or local sports clubs. Instead they are staying at home and playing computer games in their room. People of working age in low-income work often have to work so many hours to make ends meet that there is little remaining time for socialising and even less energy to do so. This can be particularly problematic with anti-social working hours. And as people live to be older and older but social institutions decline, people can easily lose their social networks or be too infirm to access them, particularly as public infrastructure and public transport declines and more and more housing is built only to be accessed by cars.

There are two kinds of community that are fundamental to human existence; the family and the immediate local community. These are forever in a way that other communities (such as work) come and go. We need to enable more time with family by controlling work-life balance, and we need stronger local communities. This will not happen by itself; there has to be a strategy to reinvigorate communities and turn them back from dormitories to the source of rich and varied social life.

The To Do List

The Solution

Enshrine human rights

You can't improve someone's wellbeing with human rights, but if you don't gave human rights in place and – crucially – if you don't enforce them it can most certainly have very negative effects on wellbeing. Rights are safeguards to ensure that people have a minimum level of protection in their lives and making sure that people are indeed protected is crucial. It can be easy to promise human rights as if they solve problems. They don't; they only empower people to demand that their problems are solved whenever their fundamental rights are being ignored. But those protections are key to many people's wellbeing and should be strengthened.

The To Do List

The Solution

Different forms of ownership

Happy people don't shop more than they have to. Happy people spend time doing things they actually value. To make someone shop for things they don't need you need to make them feel insecure, or that they are being left behind, or you need to persuade them they can achieve an unattainable lifestyle simply by buying a product. The goal is simply to monopolise people's attention, undermine their self confidence and then persuade them they can get it back through consumption to separate them from as much of their own money as possible. All this does is create the short-term 'sugar rush' of endorphins; it produces no long-term wellbeing but does leave the anxiety and often the financial duress.

We don't need to live like this, and one of the solutions is to give people options to gain access to what advertising and retail promises but without being stuck in a cycle of constant shopping. Unless we can deconsumerise and spend more of our time with each other and less online shopping, it is unlikely out wellbeing will improve substantially.

The To Do List

The Solution

Help people find purpose

You can't improve someone's wellbeing with human rights, but if you don't gave human rights in place and – crucially – if you don't enforce them it can most certainly have very negative effects on wellbeing. Rights are safeguards to ensure that people have a minimum level of protection in their lives and making sure that people are indeed protected is crucial. It can be easy to promise human rights as if they solve problems. They don't; they only empower people to demand that their problems are solved whenever their fundamental rights are being ignored. But those protections are key to many people's wellbeing and should be strengthened.

The To Do List